All Episodes
Phases of Programming
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Overtraining & Detraining
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Transferring Dryland Gains to Swimming Speed
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Neuromuscular System Curiosities
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Goal of Periodization
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Keep Dryland Simple
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The Supersuit Era's Lessons
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Dynamic Dryland Planning
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Dryland Before or After Swimming?
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What's the Training Priority?
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10&Unders Dryland Training
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The One Dryland Programming "Secret"
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Keeping Dryland Periodization Simple
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The Eternal Struggle of a Swimmer
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Speaking Your Athletes' Language
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Asking Better Dryland Questions
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You can't swim if you can't do pull-ups?!
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Back-half Speed & Reserve Capacity
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When Should a Swimmer "Lift?"
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Should Exercise Variety Be a Goal?
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Building a Swimmer's Body
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How Strong Should A Swimmer Be?
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Swim & Dryland Training Throughout the Decades
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Hard Doesn't Equal Effective
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Writing Better Dryland Workouts
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Proper reps when 1-leg is stronger
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First things first in dryland too
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Your Only Two Goals of Dryland
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