All Episodes
Heading into college swimming stronger than ever
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Double digit pull-ups and lifetime bests for Mallorie
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Smooth, Strong & Long: Dryland for Open Water Swimmers
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Dryland Training for Swimmers Entering College
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From Burnout to Futures Cut
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72 Pull-ups to Celebrating Turning 72
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I only regret not enrolling sooner to Become SSDC!
Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC) If you need...
Become SSDC for Olympic Success
Become SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close! ...
Training Camp Observations
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Summer Update
FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! Get Emails from Chris ...
Connect Your Dryland to Swimming by Becoming SSDC
Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today yo...
Do This For Yourself, Enroll to Become SSDC
Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment t...
Bridging the Gap of Strength Training & Swimming
Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!
SSDC = An AMAZING Certification
Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time
Poor Flexibility on Land = Slow Swimming Speed
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles tau...
Best Times Without Water Time
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles tau...
Get Excited About Dryland & See Results
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles tau...
Don't Wing It with Your Dryland
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles tau...
How Becoming SSDC Fills In the Gaps
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles tau...
The Power of Individualized Group Training
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles tau...
Dryland for Age-Groupers
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles tau...
Rethinking Dryland During COVID
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Individualizing Dryland Training
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Core Strength Tests for Swimmers
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How to Create a Dryland Workout
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GradeYourDryland.com
GradeYourDryland.com and see how your current dryland program rates and what you can do to make it even better. All for FREE!
Dryland Equipment Recommendations
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Your Dryland Grid
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